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PHED 1164 Introduction to Physical Fitness and Wellness 1 Credit Hours ( 1 class)
Course Description for PHED 1164
PHED 1164 (1 Credit Hours)
Introduction to Physical Fitness and Wellness
This is a Texas Common Course Number. This is a Core Curriculum course selected by the colleges of DCCCD.
Prerequisite Required: College level ready in Reading.
Course Description: Students are introduced to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. (3 Lab.)
Coordinating Board Academic Approval Number 3605015223