Spring 2020 Credit Classes for PHED

PHED 1100
(1 Credit Hours)

Course Description: Beginning level skills in various lifetime sports are presented as well as rules, etiquette, safety, strategy, offensive and defensive elements, conditioning activities and physical assessments where appropriate. (3 Lab.)

PHED 1102
(1 Credit Hours)

Course Description: Course content emphasizes the basic playing skills of both indoor and outdoor soccer at the beginner level, as well as rules, strategies, safety, offensive and defensive patterns of play, and competitive activities. (3 Lab.)

PHED 1109
(1 Credit Hours)

Course Description: Course content emphasizes the basic skills involved in club selection, golf course analysis, shot selection and execution of the golf swing. Rules, scoring, handicapping, and etiquette are included. (3 Lab.)

PHED 1119
(1 Credit Hours)

Course Description: Instruction in weight training and conditioning techniques are stressed. Emphasis is placed on muscular strength and endurance. (3 Lab.)

PHED 1120
(1 Credit Hours)

Course Description: Various forms of self-defense are introduced. The history and philosophy of the martial arts are explored. The student should progress from no previous experience in self-defense to an adequate skill level covering basic self-defense situations. Both mental and physical aspects of the arts are stressed. Uniform required. (3 Lab.)

PHED 1121
(1 Credit Hours)

Course Description: Development and improvement of physical fitness through jogging is emphasized. Fitness concepts and jogging skills will be introduced. (3 Lab.)

PHED 1123
(1 Credit Hours)

Course Description: This course is designed for the student who desires cardiovascular fitness by means of a low impact method. Maximum physical fitness is achieved by vigorous walking. The heart rate is elevated to the appropriate target zone for peak conditioning. An extensive warm-up and cool down increases joint and muscle flexibility. (3 Lab.)

PHED 1130
(1 Credit Hours)

Course Description: Intermediate and intermediate/advanced skills in a variety of lifetime sports are presented. Students participate in a selected sport. (3 Lab.)

PHED 1131
(1 Credit Hours)

Course Description: Basic skills and techniques are refined beyond the beginner level. Analysis and practice of strategies, safety, offensive and defensive patterns of play and competitive activities are covered. Course emphasis is placed on the development and preparation for participation on an intercollegiate team. (3 Lab.)

PHED 1134
(1 Credit Hours)

Course Description: Basic skills and techniques of fitness-related activities are developed beyond the beginner level. (3 Lab.)

PHED 1136
(1 Credit Hours)

Course Description: Basic skills and techniques are refined beyond the beginner level. Analysis and practice of the golf swing, swing theory and methods, strategy, and actual golf course playing are emphasized. Equipment is furnished. (3 Lab.)

PHED 1141
(1 Credit Hours)

Course Description: Skills and instruction in weight training techniques are developed beyond the beginner level. (3 Lab.)

PHED 1142
(1 Credit Hours)

Course Description: Students will be introduced to intermediate forms of defense and combinations of self defense methods. Emphasis is on practical application of self defense movements. Uniform required. (3 Lab.)

PHED 1143
(1 Credit Hours)

Course Description: Improvement of physical fitness through jogging is developed beyond the beginner stage. A higher level of fitness is expected. (3 Lab.)

PHED 1146
(1 Credit Hours)

Course Description: Basic skills and techniques are refined beyond the beginner level. Analysis and practice of shooting, passing, dribbling, team play, strategies, and competitive play covered. Course emphasis is placed on the development and preparation for participation on an intercollegiate team. Equipment is furnished. (3 Lab.)

PHED 1148
(1 Credit Hours)

Course Description: Basic skills and techniques are refined beyond the beginner level. Analysis and practice of hitting, fielding, pitching, team play, and competitive play are emphasized. Baseball history and interpretation of the rules are also covered. Course emphasis is placed on the development and preparation for participation on an intercollegiate team. Equipment is furnished. (3 Lab.)

PHED 1164
(1 Credit Hours)

Course Description: Students are introduced to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. (3 Lab.)